Health PinUp™, Issue 3, Vol. 3: Fall Fun, November 2009

Give the GIFT OF GOOD HEALTH for the Holidays

Can you think of a better way to show your family, friends, clients, and colleagues that you care than by giving them the Gift of Health? Purchase one or a series of sessions with Marianne and be the catalyst for helping others eat right, be fit, and think well. With the Gift of Health, your family, friends, clients, and colleagues will learn to "Be Healthy, Be Organized, Be Efficient, Be Balanced™". What a great start to the New Year. Call 917.250.0267 to order your Gift of Health.

Have More FREE Time

The holidays are just around the corner but rather than look forward you agonize over not having enough time. Make your life more efficient so you can enjoy celebrating. Create free time for yourself by delegating in all aspects of your life and not over committing. It is that simple. If you are a Corporate Executive working 15 hours a day, cut it down to 9 by: a) training your team to take on more responsibility and b) attending less meetings. Review your projects and calendar weekly to determine what needs to get done and how. Only focus on those tasks and meetings that need YOUR attention, delegate the rest. Ensure that the meetings you do attend are action oriented and efficient. And/Or a Parent? Well, training your family and only attending select functions can work at home too. Cleaning, cooking, laundry, and errands can be shared by the entire family. Holiday shopping is most easily done online or by phone (if you are at a loss there is always the Gift of Health:) ). Only attend events and parties that are critical and cool. Not sure how to get started? Check out Marianne's Be Organized/Be Efficient programs at www.bnbscoach.com/IndividualAndGroup.

Recipe of the Month: Prep Once, Eat Multiple Times

Halloween is a time for sweet treats. Reese's Peanut Butter Cups, M&Ms, Twizzlers, and Blow Pops surround you at home and at the office. Avoid these processed, packaged foods by having healthier sweet treats available. Try Peanut Oatmeal Bars and satisfy your sweet tooth while getting a good amount of protein and fiber. Oh and oats lower cholesterol.

Step 1:Gather your organic ingredients...1 cup cooked rolled oats; 1 cup crunchy peanut butter (natural); 1 med egg; 1/2 cup sugar; 1/2 cup 70% dark chocolate chips.
Step 2:Preheat oven to 350. Grease 8x8in sq baking pan. Mix all ingredients and spread in pan.
Step 3:Bake 30 minutes. Cool 15 minutes. Cut into squares.
Step 4:Eat this sweet treat any time of the day ... YUM

Get Active

Looking for a workout where you can dissolve all of life's pressures and unwanted fat? Where you can laugh, sing, shake your booty, and let it all go? Try ZUMBA. Good for all sexes, shapes, sizes, and ages. Now that's fitness fun! Oh, you also want to strengthen your core for the new year? Sign-up for some IMX Pilates sessions at www.bnbscoach.com.