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FITNESS ROUTINES
www.introplay.com
(train, compete, achieve)
www.eastwestpoweryoga.com
www.ellenbainyoga.com
www.jackrabbitsports.com
www.pumpone.com
(workouts for your ipod)
www.shapefit.com
(get fit with shape magazine)
www.zogsports.org
(team sports for young professionals)
www.run.com
(worldwide running routes)
www.trails.com
(guide to the outdoors)
www.exercisefriends.com/home.aspx
(find an exercise partner)
wwwmapmyrun.com
TIME MANAGEMENT
www.wize.com
(request the web's "best" quickly)
www.rememberthemilk.com
(create a daily "to do" list and manage tasks)
www.alerts.com
(schedule birthday reminders)
www.lifetango.com
(determine life goals)
www.gootodo.com
(email management tool)
www.xobni.com
(email management tool)
www.tsa.gov/travelers/airtravel
(pack the right things quickly)
www.wififreespot.com
(free wifi on-the-go)
www.wonderhowto.com
(free "how to" tips and videos)
mozy.com
(simple, automatic, secure online backup)
sugarsync.com
(instant file syncronization across all devices)
www.goodguide.com
(products ranked by health, environment, and social measures)
www.simplychecklists.com
RELAXATION
www.myspa2go.com
(spa services in your home)
www.festivals.com
(40,000 community events)
www.lwcmanhattan.com
(massage, PT, chiro, acupuncture)
MEDITATION AND BREATHING
www.tm.org
(meditation)
www.alexandercenter.com
(master the art of breathing)
MEDICAL INFO
www.zumelife.com
(online chronic illness management)
www.heart360.org
(online cardiovascular management)
www.healthvault.com
(store medical records in one place)
www.webmd.com/pill-identification
(pill identification if you lost the bottle)
www.allergyandasthmarelief.org
SUPPLEMENTS
Since supplements are not regulated by the FDA, check for certifications:
USP (
www.usp.org
); Consumer Lab (
www.consumerlabs.com
); NSF (
www.nsf.org
)
www.newchapter.com
(whole food supplements)
www.nordicnaturals.com
(great tasting omega oils)
www.e3live.com
(all organic feel good food)
www.bluebonnetnutrition.com
www.natren.com
(line of probiotics)
RECIPES
www.integrativenutrition.com/recipes.asp
www.vegweb.com
(vegan recipes)
www.eqicurious.com
(seasonal recipes)
www.supercook.com
(enter an ingredient and you get a recipe)
www.vegetarianrecipesweb.com
(vegetarian recipes)
HEALTH FOOD STORES
www.integralyoganaturalfoods.com
www.fairwaymarket.com
www.wholefoodsmarket.com
www.parkslopefoodcoop.com
SUSTAINABLE EATING
www.cenyc.org/greenmarket
(nyc green markets)
www.localharvest.org
(receive food from farmers markets; CSA sign-up)
www.basisfoods.com
(farmers market food delivery)
www.fruitguys.com
(receive seasonal, local fruit at your office)
www.fultonstallmarket.com
(local produce and speciality foods)
www.nybg.org
www.sustainabletable.org
(local sustainable food info)
www.dinegreen.com
(find an ecofriendly restaurant)
www.cornucopia.org
(empowerment of farmers)
HEALTHY SWEETS
www.greenandblacks.com
(organic chocolate)
www.youbars.com/buildabar
(build your own nutrition bar)
www.babycakesnyc.com
(vegan, gluten free, wheat free baked goods)
www.cocoav.com
(vegan baked goods)
www.cupcakestop.com
(gluten free cupcakes on tuesdays)
www.crispycatcandybars.com
(organic candy bar)
www.larabar.com
www.smarttreat.com
(vegan and gluten free treats)
www.ankesfitbakery.com
www.foodzie.com/bakery.html
(not so healthy but YUM)
HEALTHY RESTAURANTS
www.rougetomatenyc.com
www.purefoodandwine.com
www.nanoosh.com
www.eatatcrisp.com
www.hummuskitchen.com
www.cafelalo.com
www.angelicakitchen.com
www.candlecafe.com
www.benoitny.com
www.counternyc.com
www.zenpalate.com
www.souen.net
www.risotteria.com
(gluten-free, vegetarian)
www.blossomnyc.com
www.freefoodsnyc.com
www.theorganicgrill.com
www.organiqueonline.com
www.lepainquotidien.com
www.gustorganics.com
www.goborestaurant.com
www.simplejuicebar.com
www.sproutcraft.com
revduppi.com/revd-up-nutrition.html
www.sliceperfect.com
www.springstreetnatural.com
www.earthhealthbarnyc.com
www.4food.com
(de-junking fast food)
www.caravanofdreams.com
www.raw-q.com/
(quintessence raw food restaurant)
www.abckitchennyc.com/
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