Individual & Group Coaching
Marianne will work with you in a coaching program (individual or group) to incorporate life/stress/time management techniques, organization strategies, new foods, and fitness routines into your busy schedule. Naturally you will have clear focus, energy, & excitement; free time & flexibility; enhanced motivation & productivity; less stress; and more balance in all aspects of your life. Marianne uses a unique style of inquiry combined with experiential exercises, centering techniques, goal setting, and recommendations that meet your bioindividual needs. Specifically your individual or group coaching program includes:
- Coaching on nutrition, fitness, and lifestyle management
- Email support between sessions
- A "Health PinUp" filled with recipes, workout tips and fun health facts
- Supplemental Resources
Initial Consultation
Review of Health History OR Life Balance
Determine health/life goals
Customize an individual or group coaching program that meets your needs to:
- Be Healthy
- Be Organized
- Be Efficient
- Be Balanced
Benefits
- Improved overall health
- Better nutrition
- Increased physical activity
- Resulting weight management
- More free time
- Decreased health care costs
- Reduced absenteeism from work
- Improved job satisfaction
- Increased productivity
- Reduced stress and anxiety
Healthy
- Healthy Foods to ADD to your Diet
- Proper Nutrition and Diet Design
- Cravings Deconstructed
- Food Shopping and Label Analysis
- Kitchen Makeover
- Cook Once, Eat Multiple Times
Organized/Efficient
- Time and Organization Management
- Office Makeover
- Finance Management 101
- Career Passion
Balanced
- Desires Discovery Process
- Relaxation Made Easy
- Fun Fitness Routines
- Embracing Change
