It's All About You…
THE CORPORATION
Unique, simple, sustainable, and cutting edge opportunities that will inspire your employees to ENGAGE your corporation’s wellness agenda while improving their health, fitness, weight, happiness, morale, motivation, and productivity. Watch stress, absenteeism, and health care/recruiting/training costs decline.
THE INDIVIDUAL
Unique style of inquiry combined with experiential exercises, centering techniques, goal setting and recommendations that inspire you to create free time to focus on your health/life in a way that is flexible and fun. Watch your overall health, fitness, weight, happiness, morale, and productivity improve; while your stress, illnesses and health care costs decline.
The Athlete |
The Corporate Exec |
The Parent |
| You are an athlete who is in training at various points during the year and have difficulty figuring out how to eat the right way. How much food do you need when you are not in training? What types of food do you need to boost performance when you are in training? What about muscle strength and recovery? Anti-inflammation? Sustained Energy? Sleep? | You are a corporate exec with a busy schedule that starts at 6am and feels like it never ends. You can’t figure out how to fit in time for yourself. You strive to be fit, focused, energized. What can you eat so you feel great? What about work/life balance, working out and sleep? Or you may even be looking for a new career and don’t know where to start with resume, networking, interview skills and your first 90 days on the job? | You are a parent and whether you work or not it is all about the kids. When will it ever be all about you again? How can you squeeze in some time for yourself? Between after-school programs, sports, cooking and keeping the home organized it just doesn’t seem possible. What are easy ways to pamper yourself while taking care of the family? |
The Baby Boomer |
The Bride/Groom-To-Be |
The Nutritionally Challenged |
| You were born during the demographic birth boom (1946-64). and finally feel it is time to focus on yourself. You worry about work, retirement, family, friends and other commitments. What are some fun ways to manage aging and prevent illness? How can you de-stress and find balance in all aspects of your life? | You are newly engaged and dealing with the pressures of planning a wedding. The in-laws, immediate family, and friends won’t give you a break. How do you find time for yourself to: Relax and enjoy? Eat healthy? Be fit? How do you balance work, social agendas and planning a wedding? | You are ALL or NONE of the above and are simply passionate about eating well and feeling great. Are you also trying to prevent or rid of health issues (eating disorders, digestive issues, high cholesterol, high blood pressure, adrenal fatigue, asthma, hypoglycemia, diabetes, thyroid, etc.)? Possibly also trying to reach and maintain your ideal weight? |
Whether you are any or all of the above you have come to the right place!
