Health PinUp, Issue 2, Vol. 2: Summer Surprises, July 2009
Super Summer Savings
Don't miss out on July's discounted group coaching programs. Spots are limited so call today 917.250.0267. Refer to the Super Summer Savings sent on June 19th for details.
Boost your Metabolism, Have Energy, Weigh Less
Start every day with a healthy breakfast: Otherwise your body goes into starvation mode and your metabolism slows to conserve energy. Try a mix of lean protein, complex carbs and healthy fats. Add a glass of cold water to burn a few extra calories. Enjoy a fat-burning lunch: Strive for protein to build lean muscle mass (burns more calories than fat does). Add 2-4 cups of green tea to rid of an extra 5lbs a year. Snack on dairy: Calcium (and not as a supplement) helps metabolize fat. Choose organic: Pesticides disrupt thyroid function and slow your metabolism. Some foods have very little contamination so there is no need to go 100% clean. Eat it hot: Add some chile peppers for an extra metabolic spike. Get enough iron: Otherwise your energy and metabolism tank. Mix-up your workout: You burn more calories from variety and intensity, not length of time. Include strength training. Feel full faster. Fill your dinner plate with foods rich in Omega-3s. Get 7.5 hrs of sleep each night. Otherwise you are at risk of increasing your BMI. Email marianne@bnbscoach.com to sign-up for a Health Store Tour; Coaching Programs (individual/group); Etc. and ensure that you rev-up your metabolism with the right foods in the right way for you.
Recipe of the Month: Prep Once, Eat Multiple Times
Have a metabolism boosting, tasty, organic, simple July 4th BBQ...fajitas:
Step 1: Marinate organic chicken, shrimp, steak, peppers and onions in ziplocs
Step 2: Put sour cream (or greek yogurt), salsa, guacamole in serving bowls
Step 3: Cook black beans (canned are easier)
Step 4: Grill the marinated goodies and whole corn tortillas
Step 5: Invite your guests to make-their-own fajitas
Step 6: Save the leftovers and eat in various ways all week
Get Outdoors/Get Active
Embrace the energy of summer and take a kayak day-trip, sign-up for a multi-sport vacation, or simply set a goal for a new personal challenge. Whatever you choose...get some sunshine and ENJOY.
